What do you want to accomplish?
- If it’s a “problem” how much of a problem is it?
- Mentally preoccupied
- Interferes with daily life
- “I Just can’t stop thinking about it”
- Inhibits taking needed steps
- “I know I need to…, but I just don’t.”
- “I keep trying to…, and it just doesn’t work”
- Generates unacceptable levels of conflict with others
How much do you want something to be different than it currently is?
- What will happen if you don’t make it different?
- How would your life be better if you could just…
What have you already tried?
- How well has it worked?
- Are you clear that you need to try something different?
- Are you ready to do something different now?