Coaching for Yourself–A

What do you want to accomplish?

  • If it’s a “problem” how much of a problem is it?
    • Mentally preoccupied
    • Interferes with daily life
      • “I Just can’t stop thinking about it”
    • Inhibits taking needed steps
      • “I know I need to…, but I just don’t.”
      • “I keep trying to…, and it just doesn’t work”
    • Generates unacceptable levels of conflict with others

How much do you want something to be different than it currently is?

  • What will happen if you don’t make it different?
  • How would your life be better if you could just…

What have you already tried?

  • How well has it worked?
  • Are you clear that you need to try something different?
  • Are you ready to do something different now?