EXAMPLES OF WHAT THE MANUAL TEACHES YOU

  • A common-sense, research-based framework for understanding emotions                                                   More…

  • The power of emotions over thinking and perception

  • How to deal with reality rather than just how we feel about it

  • How to access Real thinking when you are so upset that you can’t

  • Introducing Lonnie Lizard-Brain

  • Distinctions between Real Adults and Pseudo-Adults

  • A 6 step methodology for living as a Real Adult

  •  Specific strategies and techniques for managing and dealing with strong emotions as a Real Adult

  • The Determining role of need for “Safety” in human behavior

  • Emotions and thinking: independent and intertwined

  • “What We Don’t Know We Don’t Know that We Don’t Know”(ref Landmark)

  • Managing our emotions as a way to manage ourselves more effectively vs. manipulating others more effectively