EXAMPLES OF WHAT THE MANUAL TEACHES YOU

EXAMPLES OF WHAT THE MANUAL TEACHES YOU

  • A common-sense, research-based framework for understanding emotions                                                   Read More…

  • The power of emotions over thinking and perception                                                                                              Read More…

  • How to deal with reality rather than just how we feel about it  Read More…

  • How to access Real thinking when you are so upset that you can’t  Read More…

  • Introducing Lonnie Lizard-Brain   Read More…

  • Distinctions between Real Adults and Pseudo-Adults
  • A 6 step methodology for living as a Real Adult                                                                                                          Read More…

  • Specific strategies and techniques for managing and dealing with strong emotions as a Real Adult

  • The Determining role of need for “Safety” in human behavior                                                                             Read More…

  • Emotions and thinking: independent and intertwined                                                                                            Read More…

  • “What We Don’t Know We Don’t Know that We Don’t Know”(ref Landmark)    Read More…

  • Managing our emotions as a way to manage ourselves more effectively vs. manipulating others more effectively